EATING LIST OF HEALTHY FOODS TO PROMOTE HEALTH PROGRAM

Tags: school health, list of healthy foods, health eating, foods that promote liver health, health programs

Increasing awareness of how one’s diet

can affect one’s health and well-being is essential to nutrition education. The following questions can be used as a guideline.  Sit down in a quiet place and plan a day’s menu by asking yourself:
• What does my body need to enhance wellness?
• What are my past eating patterns?  Which do I want to keep? Which do I want to change?
• What are my activity levels and how should I include foods that meet my needs?
• How do I need to plan for psychological factors?
• What factors, unique to me, influence my food planning?

As nutrition is integrated into clinical care, assessing the unique needs of each individual while offering health education and self-care tools can impact the health and well-being of the individual over time.  Nutrition offers a holistic approach and takes into account the individual’s physiologic, psychologic, social, genetic, cultural,
religious, economic, and environmental needs. The individual’s eating patterns, food preferences, motivation, attitudes, and beliefs are all part of nutrition counseling and education.  In today’s world, the consequences of
stress in our lives and its impact on our health can be mediated through increasing our nutrient intake to support normalization of stress-induced biochemical changes and increase natural resistance to stress responses. Research increasingly supports the critical role that stress and stress molecules can play in obesity, diabetes, osteoporosis, hypertension, cardiovascular disease, infectious disease, gastric ulcer, cancer, and gastrointestinal, skin, endocrine, and neurologic disorders, as well as a host of disorders linked to immune system disturbances. Chronic stress has been shown to affect behavior and has been linked to anxiety states and depression. The vulnerability of a particular bodily system to stress varies from one individual to another and is determined by genetic and constitutional makeup and may be influenced by environmental factors.  A healthy diet rich in whole foods containing antioxidants, vitamin Bs, essential fatty acids, and trace minerals
can mediate the stress response and support overall health and well-being throughout life.

Tags: school health, list of healthy foods, health eating, foods that promote liver health, health programs